“I knew Shannon had it in her when she first started, but I also knew I was going to have to get her out of her comfort zone. When that happened, there wasn’t any stopping her. She genuinely cares about her progress and is not…

“Jovan has always trusted me and trusted that I will help him accomplish his goals. Being that he is a former pro athlete, that means a lot to me. If I tell him to do  something, he does it, even if it means scaling his…

“Jennifer or ‘Meade’ came in already a ‘skinny girl.’ For her CrossFit wasn’t about losing weight, it was about finding fitness again and getting stronger. In every single workout Meade pushes herself out of her comfort zone and because of her determination she has become a…

JENNIFER MEADE I was a competitive gymnast for 9 years, excelled my junior and senior year in high jump, and did all-star cheerleading for 4 years. From the ages of 3 until 18 I always had a coach telling me what to do to be…

For Immediate Release: Nandor Tamaska 615-310-7611 crossfitbrentwoodhills@gmail.com http://www.crossfitbrentwoodhills.com Ultra Runner David Goggins breaks world record in Brentwood. Brentwood, TN – January 23, 2012 – David Goggins, Navy Seal and ultra runner has broken the Guinness world record of 4,020 pull ups in 24 hours. On…

“From the beginning Burt never questioned the method. He approached each workout with the mentality of “how hard can I push myself.” He wasn’t satisfied sticking with the modified version just because it was easier or made his WOD time faster. Somedays he would be…

When David Goggins showed up to the box on Sunday morning, there wasn’t a doubt in my mind he would break the current world record of 4020 pull ups completed in 24 hours. Physically he is unmatched…shredded muscle from head to toe…one local news station…

I get this question a lot. If you have never participated in CrossFit before, you may have a hard time understanding why it cost more. A regular gym will charge you around $50 a month. CFBH charges $200 a month for an unlimited membership. It’s…