Hey yo Ab Challengers!!! We are entering into week 3 the fabulous CFBH 27 Day Ab Challenge. Can you believe it?? Today is day #16 which means your V-ups should look amazing at this point! Anyone else struggling with those? No?… Just me?…. Nice. Our…

Q&A with Jennifer Meade

Hello day 3 of the 27 Day Ab Challenge! I’m sure you all are very aware of your midsection right now! And for those of us here at CFBH, Coach Nandor (as usual) is not showing us any mercy as we enter into today’s WOD…

30% Gym 70% Diet

In anticipation for our 27 Day Ab Challenge, I hope you all have gone out and stocked your pantry with foods that will make these next few weeks as successful as possible. I’ve committed to drinking a gallon of water a day (girl from the…

Recipes

CFBH coach and member Jennifer Meade will be trying out for a position on the Tennessee Titans Cheerlearding Squad! Last year Jennifer made it to the final phase of tryouts and did amazing! This year as she goes through this process again we as a…

27 DAY AB CHALLENGE

“You probably will recognize Mary Lauren best by ‘ML’ listed on the board. When ML first started she was very shy in her approach with CrossFit. She stayed in the back of the class and didn’t ask many questions. She was always willing to do the work, but…

Featured Athlete

MEET THE TEAMS THRILLS – STALLIONS – BANDITS TEAM BRENTWOOD THRILLS TEAM CAPTAIN – MAT MEADE How old are you? 33 How long have you been CrossFitting? Almost 9 months What is your nutrition like? Whatever I want to eat. What time of day do…

MEET THE TEAMS

“Charlie has always been and still is very teachable. He asks questions, listens to advice and then researches for himself to find the best plan for what he was trying to achieve. Charlie always has a goal and a time frame to achieve that goal,…

Athlete of the Month

“Matt came to me from another box. Sometimes it can be difficult to coach someone who has experience in CrossFit. Not Matt. He was well capable of doing everything to standard in order for him to advance we just had to work on quickness and…

June Athlete of the Month

Fitness has been a big part of my life for a long time, but it didn’t start until I graduated college.  I weighed 125 pounds dripping wet, and I started dating a girl who was a cheerleader at TTU.  She asked me to join her…

June Athlete of the Month

“I knew Shannon had it in her when she first started, but I also knew I was going to have to get her out of her comfort zone. When that happened, there wasn’t any stopping her. She genuinely cares about her progress and is not…

May Athlete of the Month

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